Gerry Hierzer 17:59 row
4,012
Meters
17:59.6
Time
2:14.5
Pace
237
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 103 |
August 18, 2019 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:59.6 | 4,012 | 2:14.5 | 144 | 790 | 237 | 25 | 139 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 135 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 139 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 143 |
| 17:59.0 | 676 | 2:12.3 | 151 | 804 | 40 | 25 |
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Workout Graph
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