Gerry Hierzer 17:59 row
4,012m
Meters
17:59.6
Time
2:14.5
Pace
237
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 103 |
August 18, 2019 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 4,012m | 2:14.5 | 144 | 794 | 25 | 139 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 135 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 139 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 143 |
| 17:59.0 | 676m | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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