Gerry Hierzer 21:55 row
5,011m
Meters
21:55.1
Time
2:11.2
Pace
302
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 105 |
August 20, 2019 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,011m | 2:11.2 | 155 | 833 | 25 | 146 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 140 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 145 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 148 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 152 |
| 21:55.0 | 448m | 2:08.3 | 166 | 869 | 25 |
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Workout Graph
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