Gerry Hierzer 15:00 row

3,425m

Meters

15:00.0

Time

2:11.3

Pace

205

Calories

144

Heart Rate

Average Watts154
Calories Per Hour831
Stroke Rate24
Stroke Count366
Drag Factor104

August 22, 2019 13:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,425m 2:11.3 154 831 24 144
3:00.0 679m 2:12.5 150 817 25 138
6:00.0 683m 2:11.7 153 826 25 141
9:00.0 685m 2:11.3 154 831 24 145
12:00.0 687m 2:11.0 156 835 24 147
15:00.0 692m 2:10.0 159 847 24 150

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Workout Graph

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