Gerry Hierzer 15:00 row
3,425m
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 104 |
August 22, 2019 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 24 | 144 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 138 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 141 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 145 |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | 147 |
| 15:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 150 |
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Workout Graph
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