Gerry Hierzer 13:16 row
3,011m
Meters
13:16.4
Time
2:12.2
Pace
180
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
August 22, 2019 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,011m | 2:12.2 | 151 | 820 | 24 | 138 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 135 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 140 |
| 13:16.4 | 745m | 2:11.8 | 153 | 825 | 25 | 139 |