Gerry Hierzer 20:00 row
4,569m
Meters
20:00.0
Time
2:11.3
Pace
275
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 105 |
August 23, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 24 | 143 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | 137 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 141 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 144 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 147 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 150 |
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Workout Graph
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