Gerry Hierzer 15:00 row
3,432m
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 106 |
August 23, 2019 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 25 | 138 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 131 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 137 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 139 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 141 |
| 15:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | 146 |
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Workout Graph
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