Gerry Hierzer 10:00 row
2,295m
Meters
10:00.0
Time
2:10.7
Pace
138
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 106 |
August 23, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 25 | 140 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 132 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 138 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 140 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 143 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 148 |
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Workout Graph
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