Gerry Hierzer 30:00 row
6,781m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
81
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
August 24, 2019 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781m | 2:12.7 | 150 | 815 | 23 | 81 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | 81 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 81 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 81 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 81 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 | 81 |