Gerry Hierzer 3000m row
3,000m
Meters
13:04.8
Time
2:10.8
Pace
180
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 105 |
August 25, 2019 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.8 | 3,000m | 2:10.8 | 156 | 838 | 24 | 145 |
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 24 | 140 |
| 2:37.4 | 1,200m | 2:11.1 | 155 | 833 | 24 | 143 |
| 2:37.4 | 1,800m | 2:11.1 | 155 | 833 | 26 | 146 |
| 2:37.1 | 2,400m | 2:10.9 | 156 | 836 | 24 | 148 |
| 2:35.2 | 3,000m | 2:09.3 | 162 | 856 | 24 | 151 |
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Workout Graph
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