Gerry Hierzer 13:11 row
3,008m
Meters
13:11.4
Time
2:11.5
Pace
181
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 106 |
August 27, 2019 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 3,008m | 2:11.5 | 154 | 829 | 25 | 138 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 134 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 141 |
| 13:11.0 | 730m | 2:10.8 | 156 | 838 | 24 |
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