Gerry Hierzer 10:56 row
2,510m
Meters
10:56.6
Time
2:10.7
Pace
151
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 105 |
August 28, 2019 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.6 | 2,510m | 2:10.7 | 156 | 838 | 25 | 140 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 136 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 144 |
| 10:56.0 | 219m | 2:07.8 | 167 | 876 | 25 |
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