Gerry Hierzer 13:12 row
3,014m
Meters
13:12.4
Time
2:11.4
Pace
181
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 104 |
August 28, 2019 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 3,014m | 2:11.4 | 154 | 830 | 25 | 136 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 132 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 139 |
| 13:12.0 | 737m | 2:10.2 | 158 | 845 | 25 |
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