Gerry Hierzer 13:12 row
3,015m
Meters
13:12.6
Time
2:11.4
Pace
182
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 104 |
August 28, 2019 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.6 | 3,015m | 2:11.4 | 154 | 830 | 25 | 141 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 137 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 144 |
| 13:12.0 | 740m | 2:09.7 | 160 | 851 | 25 |
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