Gerry Hierzer 8:55 row
2,021m
Meters
8:55.7
Time
2:12.5
Pace
121
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 225 |
| Drag Factor | 106 |
August 31, 2019 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.7 | 2,021m | 2:12.5 | 150 | 817 | 26 | 136 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 136 |
| 8:55.0 | 897m | 2:10.9 | 156 | 835 | 26 |
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Workout Graph
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