Gerry Hierzer 8:44 row
2,008m
Meters
8:44.5
Time
2:10.6
Pace
122
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 105 |
August 31, 2019 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.5 | 2,008m | 2:10.6 | 157 | 840 | 24 | 144 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 144 |
| 8:44.0 | 866m | 2:09.3 | 162 | 856 | 24 |
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