Gerry Hierzer 22:27 row
5,007m
Meters
22:27.3
Time
2:14.5
Pace
295
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 103 |
September 03, 2019 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,007m | 2:14.5 | 144 | 794 | 24 | 139 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 131 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 138 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 144 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 144 |
| 22:27.0 | 551m | 2:13.3 | 147 | 807 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.