Gerry Hierzer 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 104 |
September 04, 2019 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 24 | 146 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | 139 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 24 | 144 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 24 | 147 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 24 | 150 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 23 | 154 |
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Workout Graph
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