Gerry Hierzer 10:01 row
2,287m
Meters
10:01.9
Time
2:11.5
Pace
137
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 104 |
September 04, 2019 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 2,287m | 2:11.5 | 154 | 828 | 27 | 145 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 141 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 148 |
| 10:01.0 | 8m | 1:02.5 | 1434 | 5233 | 31 |
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