Gerry Hierzer 13:13 row
3,010m
Meters
13:13.7
Time
2:11.8
Pace
181
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 104 |
September 07, 2019 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.7 | 3,010m | 2:11.8 | 153 | 825 | 25 | 141 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 136 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 145 |
| 13:13.0 | 743m | 2:09.8 | 160 | 849 | 24 |
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