Gerry Hierzer 13:36 row
3,033m
Meters
13:36.2
Time
2:14.5
Pace
179
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 104 |
September 07, 2019 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 3,033m | 2:14.5 | 144 | 794 | 25 | 145 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 142 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 147 |
| 13:36.0 | 808m | 2:13.6 | 147 | 804 | 25 |
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