Gerry Hierzer 10:05 row
2,319m
Meters
10:05.9
Time
2:10.6
Pace
140
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 104 |
September 08, 2019 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.9 | 2,319m | 2:10.6 | 157 | 840 | 24 | 137 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | 133 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 141 |
| 10:05.0 | 23m | 1:48.6 | 273 | 1237 | 20 |
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