Gerry Hierzer 13:17 row
3,012m
Meters
13:17.7
Time
2:12.4
Pace
180
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 104 |
September 08, 2019 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.7 | 3,012m | 2:12.4 | 151 | 818 | 25 | 143 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 139 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 146 |
| 13:17.0 | 751m | 2:11.1 | 155 | 833 | 25 |
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