Gerry Hierzer 15:02 row
3,404m
Meters
15:02.1
Time
2:12.5
Pace
203
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 104 |
September 08, 2019 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 3,404m | 2:12.5 | 150 | 817 | 25 | 145 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 140 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 146 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 150 |
| 15:02.0 | 9m | 1:51.1 | 255 | 1178 | 29 |
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Workout Graph
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