Gerry Hierzer 13:15 row
3,011m
Meters
13:15.1
Time
2:12.0
Pace
180
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 105 |
September 09, 2019 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 3,011m | 2:12.0 | 152 | 823 | 24 | 143 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 140 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 145 |
| 13:15.0 | 748m | 2:10.3 | 158 | 843 | 24 |
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