Gerry Hierzer 4:22 row
1,006m
Meters
4:22.4
Time
2:10.4
Pace
61
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 105 |
September 09, 2019 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.4 | 1,006m | 2:10.4 | 158 | 843 | 23 |
| 4:22.0 | 1,007m | 2:10.0 | 159 | 847 | 23 |
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Workout Graph
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