Gerry Hierzer 13:12 row
3,009m
Meters
13:12.0
Time
2:11.6
Pace
181
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 106 |
September 10, 2019 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.0 | 3,009m | 2:11.6 | 154 | 828 | 24 | 145 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 142 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 147 |
| 13:12.0 | 734m | 2:10.7 | 156 | 838 | 23 |
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