Gerry Hierzer 2x3:00/1:00r row
1,403m
Meters
6:00.0
Time
2:08.2
Pace
86
Calories
141
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,791m |
| Overall Time | 8:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 106 |
September 10, 2019 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 | 141 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 137 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 145 |
| r388m |
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Workout Graph
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