Gerry Hierzer 13:07 row
3,006m
Meters
13:07.7
Time
2:11.0
Pace
181
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 106 |
September 11, 2019 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,006m | 2:11.0 | 156 | 835 | 24 | 138 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 134 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 141 |
| 13:07.0 | 726m | 2:08.7 | 164 | 863 | 24 |
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