Gerry Hierzer 4:28 row
1,011m
Meters
4:28.0
Time
2:12.5
Pace
60
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 105 |
September 11, 2019 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.0 | 1,011m | 2:12.5 | 150 | 817 | 24 |
| 4:28.0 | 1,012m | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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