Gerry Hierzer 3000m row
3,000m
Meters
13:13.2
Time
2:12.2
Pace
181
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 105 |
September 12, 2019 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.2 | 3,000m | 2:12.2 | 151 | 821 | 25 | 140 |
| 2:45.6 | 600m | 2:18.0 | 133 | 758 | 24 | 130 |
| 2:38.1 | 1,200m | 2:11.7 | 153 | 826 | 25 | 137 |
| 2:37.5 | 1,800m | 2:11.2 | 155 | 832 | 26 | 141 |
| 2:37.5 | 2,400m | 2:11.2 | 155 | 832 | 25 | 145 |
| 2:34.5 | 3,000m | 2:08.7 | 164 | 864 | 25 | 147 |
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Workout Graph
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