Gerry Hierzer 17:39 row
4,006m
Meters
17:39.4
Time
2:12.2
Pace
240
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 104 |
September 13, 2019 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.4 | 4,006m | 2:12.2 | 151 | 821 | 24 | 141 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 133 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 142 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 147 |
| 17:39.0 | 611m | 2:10.1 | 159 | 846 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.