Gerry Hierzer 1x750m/3:00r row
750m
Meters
3:13.2
Time
2:08.8
Pace
46
Calories
143
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,397m |
| Overall Time | 6:13.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 104 |
September 13, 2019 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 24 | 143 |
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 24 | 143 |
| r647m |
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Workout Graph
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