Gerry Hierzer 2x750m/3:00r row
1,500m
Meters
6:20.6
Time
2:06.8
Pace
93
Calories
144
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,722m |
| Overall Time | 12:20.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 104 |
September 13, 2019 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 25 | 144 |
| 3:08.2 | 750m | 2:05.4 | 177 | 909 | 26 | 142 |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 24 | 146 |
| r1,222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.