Gerry Hierzer 9:00 row
2,013m
Meters
9:00.9
Time
2:14.3
Pace
119
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 104 |
September 14, 2019 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.9 | 2,013m | 2:14.3 | 144 | 796 | 25 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 9:00.0 | 905m | 2:12.5 | 150 | 816 | 25 |
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Workout Graph
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