Gerry Hierzer 11:01 row
2,511m
Meters
11:01.8
Time
2:11.7
Pace
151
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 103 |
September 15, 2019 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.8 | 2,511m | 2:11.7 | 153 | 826 | 26 | 144 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 140 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 147 |
| 11:01.0 | 243m | 2:05.5 | 177 | 909 | 26 |
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