Gerry Hierzer 8:47 row
2,007m
Meters
8:47.8
Time
2:11.4
Pace
121
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 102 |
September 17, 2019 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.8 | 2,007m | 2:11.4 | 154 | 829 | 24 | 130 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 130 |
| 8:47.0 | 872m | 2:10.1 | 159 | 846 | 24 |
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