Gerry Hierzer 13:22 row
3,031m
Meters
13:22.9
Time
2:12.4
Pace
181
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 102 |
September 17, 2019 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 3,031m | 2:12.4 | 151 | 818 | 23 | 139 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 136 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 142 |
| 13:22.0 | 770m | 2:11.1 | 155 | 833 | 23 |
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