Gerry Hierzer 9:23 row
2,112m
Meters
9:23.7
Time
2:13.4
Pace
125
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 101 |
September 17, 2019 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.7 | 2,112m | 2:13.4 | 147 | 806 | 22 | 136 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 136 |
| 9:23.0 | 992m | 2:12.5 | 150 | 817 | 23 |
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