Gerry Hierzer 11:05 row
2,510m
Meters
11:05.7
Time
2:12.6
Pace
150
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 102 |
September 17, 2019 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.7 | 2,510m | 2:12.6 | 150 | 816 | 26 | 139 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 134 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 | 143 |
| 11:05.0 | 252m | 2:08.9 | 163 | 861 | 26 |
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