Gerry Hierzer 4:23 row
1,007m
Meters
4:23.5
Time
2:10.8
Pace
61
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 110 |
September 17, 2019 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 1,007m | 2:10.8 | 156 | 837 | 25 |
| 4:23.0 | 1,007m | 2:10.5 | 157 | 840 | 25 |
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Workout Graph
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