Gerry Hierzer 4:23 row
1,011m
Meters
4:23.5
Time
2:10.3
Pace
61
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 102 |
September 18, 2019 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 1,011m | 2:10.3 | 158 | 844 | 25 |
| 4:23.0 | 1,012m | 2:09.9 | 160 | 849 | 25 |
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Workout Graph
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