Gerry Hierzer 13:16 row
3,009m
Meters
13:16.5
Time
2:12.3
Pace
180
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 102 |
September 18, 2019 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.5 | 3,009m | 2:12.3 | 151 | 819 | 25 | 138 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 135 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 141 |
| 13:16.0 | 744m | 2:11.7 | 153 | 827 | 26 |
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