Gerry Hierzer 8:59 row
2,009m
Meters
8:59.3
Time
2:14.2
Pace
119
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 102 |
September 18, 2019 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 2,009m | 2:14.2 | 145 | 798 | 26 | 121 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 121 |
| 8:59.0 | 903m | 2:12.3 | 151 | 819 | 26 |
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Workout Graph
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