Gerry Hierzer 11:32 row
2,611m
Meters
11:32.7
Time
2:12.6
Pace
156
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 101 |
September 19, 2019 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.7 | 2,611m | 2:12.6 | 150 | 816 | 25 | 136 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 132 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 140 |
| 11:32.0 | 351m | 2:11.0 | 155 | 835 | 26 |
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