Gerry Hierzer 11:03 row
2,512m
Meters
11:03.7
Time
2:12.1
Pace
150
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 101 |
September 19, 2019 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 2,512m | 2:12.1 | 152 | 822 | 24 | 140 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 136 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 143 |
| 11:03.0 | 243m | 2:09.6 | 161 | 852 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.