Gerry Hierzer 8:56 row
2,010m
Meters
8:56.2
Time
2:13.3
Pace
119
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 101 |
September 20, 2019 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,010m | 2:13.3 | 147 | 807 | 26 | 134 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 134 |
| 8:56.0 | 890m | 2:12.5 | 150 | 816 | 26 |
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