Gerry Hierzer 4:32 row
1,015m
Meters
4:32.6
Time
2:14.2
Pace
60
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 101 |
September 20, 2019 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.6 | 1,015m | 2:14.2 | 145 | 797 | 23 |
| 4:32.0 | 1,016m | 2:13.8 | 146 | 802 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.