Gerry Hierzer 13:12 row
3,004m
Meters
13:12.1
Time
2:11.8
Pace
180
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 101 |
September 24, 2019 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.1 | 3,004m | 2:11.8 | 153 | 825 | 24 | 148 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 146 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 150 |
| 13:12.0 | 735m | 2:10.6 | 157 | 840 | 24 |
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