Gerry Hierzer 13:13 row
3,003m
Meters
13:13.7
Time
2:12.1
Pace
179
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 101 |
September 25, 2019 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.7 | 3,003m | 2:12.1 | 152 | 821 | 24 | 145 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 143 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 146 |
| 13:13.0 | 738m | 2:10.7 | 157 | 838 | 24 |
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