Gerry Hierzer 13:19 row
3,008m
Meters
13:19.2
Time
2:12.8
Pace
179
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 102 |
September 25, 2019 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.2 | 3,008m | 2:12.8 | 149 | 813 | 24 | 141 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 138 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 143 |
| 13:19.0 | 756m | 2:11.6 | 154 | 828 | 23 |
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